Functional Mobility and Bodyweight Strength ft. Jess Fontenot of Success with Jess
A 45 minute hybrid class blending strength and mobility based movements with local trainer, Jess Fontenot. Jess owns Success With Jess and will be combining her expertise with Liz to build strength that translates to real life movement. Rotating, lifting, pulling, pushing. This class is your one stop shop to improve lean muscle definition, improve upon range of motion, all while learning proper lifting technique. Bring your own mat.
Entry includes (1) Beer/Mocktail Ticket
