Functional Flow and Pilates ft. Katelyn Chargois of Dance Conservatory of Louisiana
A 45 minute pilates and functional flow, suitable for all levels looking to improve mobility, range of motion, and to become more in tuned with your breath and body. Katelyn Chargois with Dance Conservatory of Lake Charles joins Liz Kingham with Pure Vida to create this fun, low impact, hybrid class that will challenge your total body strength and mobility. Bring your own mat.
Entry includes (1) Beer/Mocktail Ticket