Functional Mobility with Liz Kingham of Pure Vida
A 45 minute, low impact, beginner flow, suitable for all levels looking to improve mobility, range of motion, and to become more in tuned with your breath. Liz Kingham of Pure Vida is bringing Functional Movement to SWLA. This type of movement will improve strength, mobility, posture and fitness – but also your capacity to move with balance and coordination. To move with less effort and tension, developing your central nervous system to ‘move better’. Bring your own mat.
Entry includes (1) Beer/Mocktail Ticket