Join us at Crying Eagle for a Primal Mobility Class instructed/hosted by Liz Kingham and Pure Vida Natural Health Shop.
This is a 45 minute breath guided beginners class, suitable for all levels. Working on functional movement, Primal Mobility will improve strength, mobility, posture, and your awareness around your breathing. Moving with less effort and less tension through the mind and body. Tickets ($15) are available on our website in the swag shop and include a beer ticket.
There will also be a Pure Vida pop-up shop set up throughout the class.